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Showing Tag: "walking at night" (Show all posts)

Walking at night

Posted by Steve Daly on Friday, January 12, 2024, In : Personal Safety

Walking is a popular form of exercise and stress relief. Many people enjoy walking because it allows them to get some time outside while also logging those exercise hours each week.

However, many people work during most of the daylight hours and may not have time to walk until after dark. While walking at any time of day offers positive cardiovascular and psychological benefits, it is important for night time walkers to understand the added risks to being out after dark.

As with any other outdo...

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